I got up early this morning and drove out to Plymouth, Mass for the Run to the Rock 5K. This was my speed workout for the week. Tomorrow is my long day for the week (16 miles). This was the first time I’ve ever run a 5K that required the runners to [...]
|
|||||
  |
So, as I mentioned in my last post, my family took some time off from the real world and spent a carefree week at the beach house on the Cape. We had a blast! My daughters enjoyed the beach and they collected every imaginable shell there was to find. My wife [...] |
|
|||
|
Copyright © 2012 RunFasterDaddy.com - All Rights Reserved |
|||||
What readers are saying: