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This week for Training Tip Tuesday, instead of focusing on one body part, injury, or exercise, I thought I show this short 3 minute video on some of the things you can do with a foam roller.

Last month, I mashed up my calves pretty severely while transitioning from my heel striking stride into my more [...]

Lately, I’ve been fielding many questions about nutrition as how it relates to sports and endurance events in particular. I’ve had questions from everything to pre-race nutrition and glycemic index diets to post-workout recovery nutrition and fuel source use during events. There is a ton of information out there and much of it [...]