RunFasterDaddy.com

So, it’s mid August now. That means that all you folks training for your fall marathons are starting to rack up the weekly mileage and long run distances. It’s also around this time that runners and athletes start suffering from injuries. It may be the repeated stress on the body, the less [...]

I decided to rearrange my Training Tip Tuesday schedule, because I have multiple people in my life that are dealing with IT Band (or ITB) syndrome right now. The IT Band (or iliotibial band) runs along the lateral aspect of your thigh and goes from your hip to you knee.

IT Band Anatomy

Many runners [...]