RunFasterDaddy.com

So, how did you celebrate National Running Day? I got many tweets about it throughout the day and by noonish it was #2 on the top discussed items of the day. I had to work 3p-3a in the ER today and Aril worked the night before so I woke her up at the [...]

I typically don’t eat solid food within two hours of a run, but today on our way home we ate lunch at Whole Foods. I avoided any catastrophic GI issues, but the mild discomfort in my gut reminded me that solid food, especially Indian Pakoras and Biryani, are probably not a good idea right before a run.