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August 2009
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Off Day Monday 8

Today’s “We’re a little OFF DAY MONDAY” is dedicated to all my triathlete friends.

Hope you have a great week of training. See ya on the road.

Enjoy,
RunFasterDaddy

Training Tip Tuesday 6

So, it’s mid August now. That means that all you folks training for your fall marathons are starting to rack up the weekly mileage and long run distances. It’s also around this time that runners and athletes start suffering from injuries. It may be the repeated stress on the body, the less [...]